From time to time I teach an eight week class at the Recovery Cafe San…
Blue, Baby, Blue One of my clients recently lamented, “I always feel blue around the…
Thanksgiving is my favorite time of the year. I love that the weather is starting…
Being thorough with our nutrition intake has so many benefits for our wellbeing but it’s…
A few weeks ago I received an email from a woman in recovery from substance…
I am full of resentments this election cycle in the U.S. I resent the candidate…
Here’s something easy I bet you won’t do. Not that I’m being negative, but invariably…
Have you ever found yourself the recipient or sender of hate mail? Let me back…
I often wonder how self examination of my behaviors and patterns offered me any real…
When I don’t know what else to do I make chicken soup. I called a…